| October 2012 |
| Wed 17th: |
173
|
17%
|
fat: 11.77g |
| |
protein: 11.81g |
| |
carbs: 4.46g |
|
-
|
-
|
| Tue 16th: |
1018 *
|
102%
|
fat: 44.03g |
| |
protein: 56.63g |
| |
carbs: 106.07g |
|
-
|
-
|
| Mon 1st: |
523
|
52%
|
fat: 28.63g |
| |
protein: 25.22g |
| |
carbs: 44.23g |
|
-
|
-
|
| September 2012 |
| Fri 14th: |
686
|
69%
|
fat: 32.24g |
| |
protein: 55.48g |
| |
carbs: 41.83g |
|
-
|
-
|
| Mon 3rd: |
334
|
33%
|
fat: 21.43g |
| |
protein: 20.36g |
| |
carbs: 12.60g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
132 *
|
13%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| Mon 27th: |
286 *
|
29%
|
fat: 13.48g |
| |
protein: 15.03g |
| |
carbs: 26.73g |
|
-
|
-
|
| Fri 24th: |
147
|
15%
|
fat: 7.37g |
| |
protein: 7.45g |
| |
carbs: 13.24g |
|
-
|
-
|
| Thu 23rd: |
914 *
|
91%
|
fat: 51.78g |
| |
protein: 54.84g |
| |
carbs: 55.62g |
|
-
|
-
|
| Wed 22nd: |
1021
|
102%
|
fat: 33.08g |
| |
protein: 102.36g |
| |
carbs: 76.82g |
|
-
|
-
|
| Mon 20th: |
165
|
16%
|
fat: 10.34g |
| |
protein: 13.50g |
| |
carbs: 2.63g |
|
-
|
-
|
| Sun 19th: |
837
|
84%
|
fat: 19.83g |
| |
protein: 71.68g |
| |
carbs: 95.62g |
|
-
|
-
|
| Sat 18th: |
867
|
87%
|
fat: 27.60g |
| |
protein: 73.31g |
| |
carbs: 81.43g |
|
-
|
-
|
| Fri 17th: |
965
|
96%
|
fat: 60.49g |
| |
protein: 83.19g |
| |
carbs: 22.53g |
|
-
|
-
|
| Thu 16th: |
705 *
|
70%
|
fat: 35.41g |
| |
protein: 80.72g |
| |
carbs: 16.21g |
|
-
|
-
|
| Wed 15th: |
789
|
79%
|
fat: 35.59g |
| |
protein: 77.17g |
| |
carbs: 44.47g |
|
-
|
-
|
| Tue 14th: |
610
|
61%
|
fat: 31.48g |
| |
protein: 55.20g |
| |
carbs: 34.77g |
|
-
|
-
|
| Mon 13th: |
742
|
74%
|
fat: 34.25g |
| |
protein: 69.91g |
| |
carbs: 40.93g |
|
-
|
-
|
| Sun 12th: |
643
|
64%
|
fat: 24.71g |
| |
protein: 60.91g |
| |
carbs: 44.84g |
|
-
|
-
|
| Sat 11th: |
720
|
72%
|
fat: 28.13g |
| |
protein: 86.70g |
| |
carbs: 23.72g |
|
-
|
-
|
