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Siegels
Journal
05 Nov 18
Siegels's Journal, 05 November 2018
Siegels's Profile
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big meal, no big deal
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
1343 kcal
Fat: 56.92g | Prot: 120.05g | Carb: 85.75g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Pumpkin Bread.
Lunch:
Wolfgang Puck Organic Creamy Butternut Squash Soup, Grilled Chicken.
Dinner:
KFC Fried Chicken Breast.
more...
2296 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 12.6 lb a week
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