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Well...I put on more heat this last week and this week and it is paying off. I have lost another couple of pounds. I weighed in at 186.2 today. My goal was 185 but now am moving it to 180. I have lost 18 pounds since March. I can see visually that I can lose 5 more pounds of fat still. Mostly around my love handle area and lower mid abs. Not a whole lot left but never the less, there is some there. I want to be a lean machine!
Diet Calendar Entries for 25 May 2010:
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1242 kcal
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Fat: 38.82g | Prot: 68.75g | Carb: 167.10g.
Breakfast: Granola Bites, Nector Protein Drink. Lunch: Watermelon, Tuna Salad Sandwich. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Other: Banana, Almond Bar. more...
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3071 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 13 minutes, Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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