pam-u-la's Journal, 12 September 2012

day 25 of 65
mood: slowly improving
food: trying to stay within my RDI
activity level: still low :(

Grateful/thankful for:
family
my job
guardian angels
supportive people in my life
FS buddies
mobility
working through difficult times
recognizing when things are getting out of control
knowing that lessons are to be learned daily

Quotes.."Vitality shows not only in the abiltiy to persist but in the ability to start over" (F. Scott Fitzgerald)
The journey of a thousand miles must begin with a single step (Lazo Tzu)
*** Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse then it actually is! ***

Funny quotes that made me smile when all I wanted to do was frown:
" I just told the monster under my bed that rent was due "
" Laughter is a tranquilizer with no side effects.. so take it regulary "

My wish for today is that all my bud find enjoyment in the simple things of life...

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1355 kcal

Fat: 35.80g | Prot: 42.85g | Carb: 229.07g.   Breakfast: Gala Apples, Crunchy Granola Bar - Oats 'N' Honey, Water, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Tea (Brewed), No Calorie Sweetener, Water, Firm Silken Tofu, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Smooth Peanut Butter Light, Bananas, Whole Wheat Bagel, Diet 7Up (Can), Water. Snacks/Other: Water, No Calorie Sweetener, Herbal Tea, Peaches, Banana Bread (with Margarine). more...

1794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...