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em jejum
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2071 kcal
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Fat: 73.65g | Prot: 119.34g | Carb: 224.96g.
Breakfast: Kiwi, Café com Leite de Gordura Reduzida, Açúcar Granulado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: azeite, ovo cozido, feijão , feijão frade, atum, pão trigo, Vinho Tinto de Mesa, Açúcar Granulado. Dinner: Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Leite Magro, Queijo de Cabra (Macio), Pão de Centeio Integral, Fiambre Fresco, gel, amêndoas, Kiwi. more...
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3748 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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