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phatguy619
Journal
26 Oct 18
phatguy619's Journal, 26 October 2018
phatguy619's Profile
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Weigh In record (no journal entry) for 26 October 2018
211.1 lb
Lost so far:
8.9 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2018:
1781 kcal
Fat: 85.77g | Prot: 87.11g | Carb: 160.09g.
Breakfast:
Coffee, Mrs. Freshley's Frosted Mini Donuts (94g).
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Old Spaghetti Factory Spaghetti Factory Italian Sausage, Maruchan Ramen Noodle Soup - Beef Flavor.
Snacks/Other:
Great Value Raisins, GNC Lean Shake Burn, Kirkland Signature 2% Reduced Fat Milk.
more...
2487 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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