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Unofficial weight this morning 70.5kg. Weight is up by 0.2kg since yesterday which I think is from all the red meat I ate and have probably not digested properly yet... Oh well lets wait and see what happens tomorrow..
Have a wonderful day everyone...
Diet Calendar Entries for 25 October 2018:
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956 kcal
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Fat: 30.64g | Prot: 91.20g | Carb: 69.04g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Cappuccino Unsweetened, Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2336 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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