I am Happy to say that since last Thursday, I have lost approx 4 lbs so far. I hope I can stay on track this time around.
Diet Calendar Entries for 04 September 2012:
|
1215 kcal
|
Fat: 48.91g | Prot: 66.99g | Carb: 130.18g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Egg (Whole), Unsalted Butter Stick, Real Bacon Bits, Fat Free Skim Milk. Lunch: water, Natural Whey Protein - Triple Chocolate, Steamfresh Roasted Red Potatoes and Green Beans. Dinner: Buttery Rounds Baked Crackers, Tuna in Water (Canned), Miracle Whip, On The Go Metabolism+ Peach Mango Green Tea, Natural Whey Protein - Triple Chocolate. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Creamy Peanut Butter, Kids' Choice White Bread, Braeburn Apples, Water, Water, water, On The Go Metabolism+ Peach Mango Green Tea, Green Tea Honey Tea Bags. more...
|
|
2824 kcal
|
Activities & Exercise:
Endomondo - Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|