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tough Labor Day weekend...up a bunch, but it will fall off this week...fast days will be today and Friday
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2168 kcal
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Fat: 184.96g | Prot: 101.93g | Carb: 19.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef salad. Snacks/Other: dr pepper, water. more...
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4196 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes, Driving - 1 hour. more...
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gaining 14.9 lb a week
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 Comments
Oh my! I don't see how you guys fast. My husband does that and he is as grouchy as an old bear. Oh well. If the jeans fit - wear them -- not to be confused with the shoe that might fit.
04 Sep 12 by member: wiener4
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