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Seana
Journal
16 Jan 07
Seana's Journal, 16 January 2007
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I'M FEELING SOME AWESOME WEIGHTLOSS RESULTS ON THE HORIZON!!!
So day two of this low cal version of Atkins and I really expected to be hungry but I'm not and I acually feel great my calorie intake is some where between 500 and 700 calories and I know that I am losing weight because I can feel it but I am not going to weigh in until Sunday so that I can see the cumulative effect.
I also wanted to post my response to my last journal entry about what I am doing I'll keep you all posted:
Ummm yeah meat and salad and eggs but I tell you if you are creative you can really come up with some good food of course my normal cabbage which I am totally addicted to but last night I made a veggie frittata which was great and today for lunch I had a beef and broccoli stir fry that was to die for and I just finished pan seared pork chops with a mushroom onion glaze and sauteed yellow squash w/ onion and a tossed salad with raspberry viniagrette wishbone spritzer you just have to get your mind around not using cheese and during the day I snack on beef jerkey or deviled eggs.
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Some really yummy things there. Will be watching that horizon!
17 Jan 07 by member:
khutch
How great! You are creative, aren't you? If you do my cooking....I'll do that too! :) Wow!!! I just realized how much weight you have lost...good job, seana!
17 Jan 07 by member:
bran
how about some of those recipies for those of us who are just not inventive? They sound so mouth-watering! Yum. I'd like to make the beef and broccoli, what sauces do I use? and how much broccoli?
22 Jan 07 by member:
jenibee
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