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1:00 AM and I woke up, 2:28 already, I am going to get up , I am tired💤 but it's my mind 🧠 that doesn't let me sleep, thinking about 💩🤯😒
Diet Calendar Entries for 30 September 2018:
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1747 kcal
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Fat: 69.86g | Prot: 80.23g | Carb: 246.75g.
Breakfast: Bacon Grease, Coffee, Great Value Greek Nonfat Yogurt - Plain, Athenos Natural Crumbled Feta Cheese, China Doll Dried Large Lima Beans, Tortillaland Flour Tortilla, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Jalapeno Peppers, Potato Salad, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jason's Deli Sliced Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nestle Baci Chocolates, Cheetos Crunchy Cheetos, Great Value Strawberry Ice Cream, Great Value Chocolate Flavored Syrup, Great Value Whipped Topping, Gala Apples. more...
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 Comments
yep up every night around 1 and I drink water and hopefully get another couple hours. what has you thinking so much?? you need some serious exercise and food! chase those sleepless nights away. I know that helps me
30 Sep 18 by member: baskington
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Well, I don't really know, everything is fine around me, I was just thinking about my new lifestyle, what I am going to eat next week, blah, blah, blah 😂, I am going to start riding my bicycle again this morning, and exercising in the afternoon, probably I am not tired enough to go to sleep
30 Sep 18 by member: Keilin_4
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I want to sleep but I can't stop thinking, I am going back to bed, I hope I can sleep a few more hours 🙄🙏
30 Sep 18 by member: Keilin_4
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I hope you can to, this is my normal thing I get up normally at 4 so not too big a difference. Sometimes food type before bed makes a difference too. I find chicken tends to make me more sleepy
30 Sep 18 by member: baskington
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Thank you, I have been eating really bad, but I consider my dinner as a "healthy food " beans, rice, eggs and salad, nothing fried. I was satisfied. Our bodies are crazy , 4: 00 here 😴
30 Sep 18 by member: Keilin_4
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Have you tried 'Calm' magnesium powder? There's one specifically for sleep
30 Sep 18 by member: 00Marx00
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Ugh that is what I go through every night. If I fall asleep around 8 I’ll wake up at 12-1 and sometimes I can sleep 1 extra hour before I have to get up at 5am. If I fall asleep later, then I wake up at 3 and can’t go back to sleep. Exercising made it worse. That’s why I stopped going to the gym 😪
30 Sep 18 by member: CrashtestDawnie
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I did sleep almost two more hours, I least I didn't eat nothing at midnight , I am going to start my day with a stress relief tea 🍵😶
30 Sep 18 by member: Keilin_4
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Perhaps it is ok to not get 8 hours sleep every night.
30 Sep 18 by member: adefwebserver
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Maybe, but it makes me so stressed and hungry 😐, I know that we don't need to
be eating all the time too 🐷😁😂
30 Sep 18 by member: Keilin_4
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Sorry about not being able to sleep - hope you get a full night's worth tonight!!
30 Sep 18 by member: nikeit
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Thank you, I am doing great today, trying to take a nap. I think my stress relief tea works 🤗
30 Sep 18 by member: Keilin_4
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Time for Melatonin. Although the body produces some, a little extra works.
30 Sep 18 by member: srossca
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Sorry about your sleep trouble. I seldom have that problem. If I do, I just get up and do something, read, mop the kitchen floor, sort laundry, whatever. It usually helps because then I get sleepy, go back to bed and fall asleep. Have you tried meditation to help you relax and stop your mind from spinning? My friend says that helps her.
30 Sep 18 by member: BlueFront
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Thank you, I took one hour nap, melatonin works sometimes , I did great with my diet today, I am tired so I think I am going to sleep good tonight 😴
30 Sep 18 by member: Keilin_4
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