rosio19's Journal, 29 September 2018

How can you eat these things and stay under your daily calories? That has to be over 1300 calories in one meal.  

Ds107 what can I say 😋🙌🏼 I rely on calorie counting  

I truly have faith, I mean obviously 😋 

Chris hubby is starting to talk about a gym membership 😱 

No, what I mean is that your daily caloric intake or . . . ? Because when I was eating fast food, well that's why I'm huge!  

No way could I eat that, I felt myself gain five pounds just looking at the picture. My standard "eating out" meal is a side salad with whatever protien I can get them to grill for me, like fish or chicken. 

Sometimes you have to live a little. One meal will not make you fat . The problem would be the next and the next if you ate like that everyday. I stress a lot after but I do take one day to enjoy . I try to count the calories as best I can though.  

I lost weight when I consistently started eating fast food  

The issue is not the fast food, the issue are the portions and caloric drinks  

Oh in-N-out 🤤 how I miss thee 

Love In-n-Out. Haven’t eaten there in 3 years. 

Yeap even after today’s feast I’m still at calorie intake goal, so no I have not cheated on my diet 😏🙌🏼 

Love this game 😍😋 

I’ve tried in and out, and don’t see the appeal. Thin burgers and soggy fries. If I’m going to have a high calorie fast food meal, I’d rather go to The Habit Burger Grill, for fresh quality beef and fries. I’m probably in the minority here. Lol. 

Yum! Anyone can eat that and lose if they are under their calorie goal. 

Yummy 😋 

I worked for in n out for 4-5 yrs. bread and meat are fresh never frozen. we peel the potatoes at the store never frozen, we hand 🤚 peel the lettuce, we slice the tomatoe. I know for a fact it’s fresh  

Have u worked for the habit?  

Fries look like they do cause they are fries, salt, pepper and oil. That’s it, no preservatives! 

I could gaun weight just by smelling In and Out...