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I've been weight-lifting for the last week. I'm told these pounds are probably water weight from inflammation. We'll see. Staying low carb, but increasing protein and dropping some fat...
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1200 kcal
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Fat: 81.42g | Prot: 86.96g | Carb: 37.27g.
Breakfast: Collagen Broth, Coffee, Heavy Cream. Lunch: Celsius Sparkling Cola, Kroger Queso Fresco, Trader Joe's Carrot & Celery Sticks, Chicken Thigh. Dinner: Breyers CarbSmart Vanilla Ice Cream, Mixed Salad Greens, Beef Broth (Home Recipe). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Pork Rinds. more...
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gaining 0.2 lb a week
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 Comments
26 Sep 18 by member: gz9gjg
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Hey Gz9gjg! How've you been??
04 Oct 18 by member: sun24spot
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that is the important part, losing some fat good going
04 Oct 18 by member: baskington
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