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Health start check up at work.
27% body fat
Vo2max 33
Bp 140/80
Waist 108 cm
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253.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1830 kcal
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Fat: 63.19g | Prot: 95.56g | Carb: 219.71g.
Breakfast: Chocolate Bar, Oats, 2% Fat Milk. Lunch: Banana Bread (with Margarine), Greek Style Natural Yoghurt, Tuna in Water (Canned). Dinner: Roasted Potato, Pork Chop, Plain Yoghurt (Lowfat). Snacks/Other: Mini Choc Chip Cookies, Latte Coffee. more...
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losing 1.0 lb a week
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