Weigh In record (no journal entry) for 22 September 2018
|
129.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
877 kcal
|
Fat: 34.61g | Prot: 37.55g | Carb: 87.52g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Miller Brewing Company Lite Beer (Bottle), Lean Cuisine Comfort Chicken Parmesan. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|