Weigh In record (no journal entry) for 29 September 2018
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128.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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886 kcal
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Fat: 44.11g | Prot: 37.05g | Carb: 89.32g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Fortune Cookies, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). more...
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losing 1.0 lb a week
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