Weigh In record (no journal entry) for 21 September 2018
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1094 kcal
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Fat: 35.49g | Prot: 50.39g | Carb: 106.80g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Activia Light Fat Free Strawberry Banana Yogurt. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Miller Brewing Company Lite Beer (Bottle), Papa Gino's Cheese Breadsticks. more...
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losing 5.6 lb a week
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