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kdoe
Journal
25 Aug 12
kdoe's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
185.4 lb
Lost so far:
4.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
2440 kcal
Fat: 46.00g | Prot: 46.03g | Carb: 190.37g.
Breakfast:
Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter.
Lunch:
Whole Wheat Elbow Macaroni.
Dinner:
Red Table Wine.
Snacks/Other:
12" Medium Cheese Thin'N Crispy Pizza.
more...
2711 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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