Weigh In record (no journal entry) for 19 August 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 August 2012:
|
1094 kcal
|
Fat: 41.67g | Prot: 56.56g | Carb: 132.78g.
Breakfast: Coffee, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Strawberries, Baby Spinach, ZAT CREOLE MUSTARD SQZ, Roast beef, 100% Whole Wheat Bread. Dinner: Whole Wheat Elbow Macaroni. more...
|
|
2552 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdoe's weight history
|