macca59's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

253.8 lb Lost so far: 6.4 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1162 kcal

Fat: 61.51g | Prot: 99.82g | Carb: 48.68g. Breakfast: Roast Beef. Lunch: Pork Roast. Dinner: Roast Beef. Snacks/Other: orange, Latte Coffee, Latte Coffee. more...

3269 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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macca59's Journal, 24 August 2012

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