Weigh In record (no journal entry) for 23 August 2012
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2165 kcal
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Fat: 100.72g | Prot: 91.35g | Carb: 253.82g.
Breakfast: Bananas. Lunch: Lemon Sweet Tea Iced Tea Mix, Nonfat Iced Caffe Mocha (Tall), Habanero BBQ Almonds, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), Fried Battered Beef Steak. Dinner: Macaroni and Cheese Entree (Canned), 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Brownies, All Natural Midnight Chocolate Reduced Fat 2% Milk. more...
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2388 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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