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Well...I did pretty good until I decided to have a second glass of wine (they say 5 oz is a glass, I say 8oz is, so I recorded it as 4 glasses tonight). 1431 is a lot of calories. Will have to try a little harder, but dang--it was a tough week and it's Friday night!
Diet Calendar Entry for 14 September 2018:
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1431 kcal
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Fat: 5.05g | Prot: 26.96g | Carb: 101.61g.
Breakfast: Toasted Rye Bread, Egg White Omelet. Lunch: Celery, green bean raw green bean, Baby Carrots. Dinner: Bar-S Foods Extra Lean Cooked Ham, ShopRite Medium Salsa, Cucumber, Celery, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, ShopRite Fat Free Mini Pretzels. more...
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 Comments
Wow, what kind of wine are you drinking? Moscato? Lol
14 Sep 18 by member: Swedishblondie
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Wine is a treat for me - a rare one these days, but I found a 99 calorie, zero carb vodka beverage at the liquor store - it's nice and refreshing - not wine but better than nothing.
15 Sep 18 by member: thenester
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My heavy bold red wines are around 100-125 per 5oz.
15 Sep 18 by member: Swedishblondie
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No--I drink pinot grigio or merlot--it depends. I have a variety in my wine rack.
15 Sep 18 by member: Jillzee00
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