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Ok my legs are killing me...we only worked out doing squats and lunges yesterday...now I can barely get up and down. I went on a bike ride to try to loosen up the muscles, now I feel worse. May have to take tomorrow off totally from working out...give the muscles a day off. I have another training session on Tues and I'm sure it will kill me to, but at least I feel I'm getting my monies worth :) Also added more calories to my diet...I'm to 1000 a day...go me. Plus I'm eating some bread (not much) , but a bit. Still need to work on my fat intake.
Diet Calendar Entries for 14 May 2010:
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1047 kcal
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Fat: 39.32g | Prot: 74.28g | Carb: 98.00g.
Breakfast: Smoked Salmon. Lunch: grillers california turkey, Veggie Shreds, Napoli Herb 8" pizza crust, Old World Pizza Sauce. Dinner: Old World Pizza Sauce, Pepperoni Style, Napoli Herb 8" pizza crust, Veggie Shreds. more...
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2495 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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