walkjk's Journal, 11 September 2018

A simple chicken club...(C.L.T.)

Diet Calendar Entries for 11 September 2018:
1429 kcal Fat: 70.13g | Prot: 72.37g | Carb: 133.77g.   Breakfast: Sliced Tomatoes (3 Slices), Deli Swirl Rye & Pump Bread, Unsalted Mixed Nuts, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Green Leaf Lettuce, Pepperidge Farm Sliced Enriched White Sandwich Bread, Nature's Place Boneless Skinless Chicken Breast. Dinner: Marketside Garlic Parmesan French Bread, Grapes, Beef Meatballs. Snacks/Other: Brownie with Icing, Fudgesicle Pops (No Sugar Added), Pepperidge Farm Naples Cookies. more...
2276 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Housework - 15 minutes, Google Fit - 23 hours and 3 minutes. more...

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Comments 
Looks so good! 
11 Sep 18 by member: meldurfee
Oh jeez I’m hungry.... 
11 Sep 18 by member: Khbutler
It's just 308 calories....easy to make too... 
11 Sep 18 by member: walkjk
Yum! 
11 Sep 18 by member: birdyslady
"just 308 calories" 
12 Sep 18 by member: lilliana54
bread is out...looks tasty. 
12 Sep 18 by member: pcshrink

     
 

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