Weigh In record (no journal entry) for 14 May 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1552 kcal
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Fat: 35.55g | Prot: 65.86g | Carb: 243.18g.
Breakfast: Banana Milk Shake, Latte Coffee, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Whole Milk, Coffee (Instant Powder, Decaffeinated), Oranges, moroccan couscous. Dinner: real, egg mayonnaise & slow roasted tomato sandwich. Snacks/Other: sparkling ginger beer, Apples, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Prawn cocktail flavour spirals, Light Strawberry Yogurt, Bananas. more...
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2804 kcal
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Activities & Exercise:
Standing - 8 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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Ladyscorpio's weight history
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