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GrandmaIdaho
Journal
07 Sep 18
GrandmaIdaho's Journal, 07 September 2018
GrandmaIdaho's Profile
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Little plateau here - but it will come off.
Need to add some salad for digestion.
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2018:
1044 kcal
Fat: 39.19g | Prot: 55.64g | Carb: 115.88g.
Breakfast:
Coffee.
Lunch:
Sodexo Chicken Caesar Wrap.
Dinner:
Arby's Classic Roast Beef, Arby's Curly Fries (Small).
more...
2354 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes.
more...
steady weight
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