Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GrandmaIdaho
Journal
06 Sep 18
GrandmaIdaho's Journal, 06 September 2018
GrandmaIdaho's Profile
< Previous Entry
|
Next Entry >
Waist 35.5ish, I think the slow part has started. considering I have only had two days over my sugar limit of 15 g, and then just by a smidge...
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2018:
885 kcal
Fat: 57.47g | Prot: 33.22g | Carb: 61.29g.
Breakfast:
Coffee.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels, Lettuce, Kronos Gyros Meat Slices.
Dinner:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Pistachio Nuts, Almonds.
more...
2322 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GrandmaIdaho's weight history
view complete history