Weigh In record (no journal entry) for 07 September 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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802 kcal
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Fat: 58.41g | Prot: 65.56g | Carb: 0.01g.
Dinner: Butter (Salted), Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Ground Beef (Cooked). more...
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gaining 7.0 lb a week
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