Weigh In record (no journal entry) for 06 September 2018
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2018:
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1255 kcal
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Fat: 97.17g | Prot: 62.84g | Carb: 42.19g.
Breakfast: Coffee, Heavy Cream. Lunch: Calavo Avocado, Nature's Place Organic Walnut Halves, Pecan Nuts, Gruyere Cheese, Boiled Egg. Dinner: Andy Boy Romaine Lettuce, Lemon Juice, Renee's Gourmet Mighty Caesar Dressing, Giant Eagle Cherry Tomatoes, Hummus, 365 Blue Cheese Crumbles, Macadamia Nuts, Dole Baby Romaine, Baby Spinach, Earthbound Farm Organic Baby Kale, Arugula Lettuce, Onions, Trader Joe's Crumbled Goat Cheese, Green Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Chunk Light Tuna in Water, Earthbound Farm Organic Celery. more...
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losing 7.0 lb a week
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