Weigh In record (no journal entry) for 06 September 2018
|
269.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1778 kcal
|
Fat: 63.86g | Prot: 65.85g | Carb: 237.55g.
Breakfast: Original Chili with Beans, Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Capital Kombucha Ginger Kombucha. Dinner: Enchilada with Beef, Chili, Cornbread (Home Recipe). Snacks/Other: Honey, Tea (Brewed). more...
|
|
3393 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
59Carol's weight history
|