|
So I am up again.
I am rather confused as I look over these past few days I am not seeing a whole lot different in what I have done and yet the weight has been literally up and down.
I know from past experience you just have to persevere and the weight will come off. I know the exercise piece is really not going to help the losing weight piece but it does help the overall general feeling of health.
I also know that the definition of insanity is to do the same thing over and over and expect different results.
So far I have been avoiding much in the line of bread and pasta as those seem to be minefields. I have had tortillas in my enchiladas and I did have some ravioli so not nothing! I have avoided straight up sweets. I had a couple of cookies one day but that has been it. No candy, no other dessert.
I am eating more vegetables. I am a bit short on protein. Maybe that is the place to put my energy?? Add more protein. I'll try that today.
Diet Calendar Entries for 06 September 2018:
|
1778 kcal
|
Fat: 63.86g | Prot: 65.85g | Carb: 237.55g.
Breakfast: Original Chili with Beans, Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Capital Kombucha Ginger Kombucha. Dinner: Enchilada with Beef, Chili, Cornbread (Home Recipe). Snacks/Other: Honey, Tea (Brewed). more...
|
|
3393 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
|
|