Rlazalier's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

188.8 lb Lost so far: 7.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

865 kcal

Fat: 26.00g | Prot: 50.50g | Carb: 110.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 12" Turkey Breast, Tuna Salad Sandwich. Dinner: Popcorn Chicken. more...

2311 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rlazalier's Journal, 13 May 2010

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