wannabhealthier's Journal, 24 August 2018

Body teaching me things I already knew...Good Friday morning...I was enjoying the vegan lifestyle..however my weight was going up so fast from enjoying the carbs..I had to get back on the low carb lifestyle...and I learned that lectins are in everything..just some food has more..some less...the more I read..the less I’m happy with what I discover..almost every food source has been modified...one way or another..

60 this morning...with rain on the way..therapy at 10am...shoulder has a catch in it..gonna try and work that out soon as I journal..

Finally did figure out what was causing my inflammation in my legs...my protein powder that for years never bothered me...now for some reason does...and every day I have therapy I eat peanut butter on a piece of pita bread...and take my ibprophen and hydrocoden before therapy..by time I get to therapy my legs don’t want to move...today IL be substituting pb2...to take the meds...just all of a sudden body has gotten more sensitive to other things I’ve been using for years...

Since I was feeling so much better yesterday..went for 10 min walk instead of riding inside yesterday...wasn’t as long as I wanted...but enjoyed it more...was outside...

Well green tea is done...no protein in it today...just an ice cube to cool it down to drink it...then breakfast...sun will be coming up shortly behind the clouds today..

Have a great Friday my friends..

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410 kcal

Fat: 20.72g | Prot: 30.24g | Carb: 32.70g.   Breakfast: Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...

2833 kcal

Activities & Exercise: Fitbit - 24 hours. more...