Weigh In record (no journal entry) for 22 August 2018
|
157.6 lb
Lost so far: 87.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
601 kcal
|
Fat: 52.12g | Prot: 24.46g | Carb: 12.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
1809 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|