Judyrose1997's Journal, 22 August 2018

AUG15-22, 2018
KETO WEEK 60
WEIGHT: 159 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .4
BODY FAT = 29.6
# OF DAYS ON KETO = 435-442 DAYS (1yr and 68 days)
WEIGHT LOSS = 86LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS**** TO SHOOT FOR…

1446
WEIGHT DAILY:
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159.8; 159 4; 159.2; 160.2; —— ; 158.2 ; 158.2;
Weds Th Fri Sat Sun Mon Tues
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Journal: In and out of Keto without a change in diet. Need to scrutinize sweetness! May be some hidden carbs somewhere? KCKO

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601 kcal

Fat: 52.12g | Prot: 24.46g | Carb: 12.28g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

1809 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...