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DJEAM
Journal
10 May 10
DJEAM's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
220.0 lb
Lost so far:
7.8 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1457 kcal
Fat: 41.81g | Prot: 54.05g | Carb: 227.42g.
Breakfast:
2% Fat Milk.
Lunch:
Strawberries Wild (Original).
Dinner:
6" Cold Cut Combo.
Snacks/Other:
Just a Handful of Raw Almonds, Red Bull Sugar Free.
more...
3143 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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