DJEAM's Journal, 11 May 2010

220.0 lb Lost so far: 7.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 50.56g | Prot: 54.34g | Carb: 235.61g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Razzmatazz (Original). Dinner: Coffe-mate Choclate raspberry, Coffee, Reduced Fat Mexican 4 Cheese Shredded Cheese, ortega taco shells, ground beef. more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...