DJEAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 1873 * 81%
fat: 80.25g
|
protein: 128.35g
|
carbs: 152.53g
2301*  428
Fri 7th: 2071 * 90%
fat: 81.87g
|
protein: 118.11g
|
carbs: 222.70g
- -
Thu 6th: 1689 * 73%
fat: 79.23g
|
protein: 75.77g
|
carbs: 169.91g
2301*  612
Wed 5th: 1475 * 64%
fat: 82.93g
|
protein: 34.64g
|
carbs: 158.38g
2301*  826
Tue 4th: 1129 * 49%
fat: 56.73g
|
protein: 24.77g
|
carbs: 135.91g
2301*  1172
Mon 3rd: 1921 * 84%
fat: 91.87g
|
protein: 86.11g
|
carbs: 199.70g
2301*  380
Sun 2nd: 1721 * 75%
fat: 91.87g
|
protein: 60.11g
|
carbs: 175.70g
2263*  542
Sat 1st: 1469 * 64%
fat: 78.23g
|
protein: 46.77g
|
carbs: 146.91g
2556*  1087
May 2013
Thu 30th: 995 * 43%
fat: 44.09g
|
protein: 24.57g
|
carbs: 125.19g
2263*  1268
Wed 29th: 1465 * 64%
fat: 54.59g
|
protein: 29.57g
|
carbs: 185.19g
2263*  798
Tue 28th: 925 * 40%
fat: 54.09g
|
protein: 16.57g
|
carbs: 101.19g
2263*  1338
Mon 27th: 2337 * 102%
fat: 117.18g
|
protein: 61.14g
|
carbs: 297.38g
2263*  74
Sun 26th: 1844 * 80%
fat: 64.09g
|
protein: 17.57g
|
carbs: 190.69g
2263*  419
Sat 25th: 1790 * 78%
fat: 92.09g
|
protein: 55.07g
|
carbs: 192.69g
2263*  473
Fri 24th: 1135 * 49%
fat: 51.59g
|
protein: 24.57g
|
carbs: 149.19g
2263*  1128
Thu 23rd: 915 * 40%
fat: 47.09g
|
protein: 17.57g
|
carbs: 110.19g
2263*  1348
Wed 22nd: 1711 * 74%
fat: 91.87g
|
protein: 65.11g
|
carbs: 162.70g
2263*  552
Tue 21st: 1829 * 80%
fat: 81.24g
|
protein: 79.99g
|
carbs: 199.55g
2263*  434
Mon 20th: 1986 * 86%
fat: 92.87g
|
protein: 89.11g
|
carbs: 209.70g
2263*  277
Sun 19th: 635 * 28%
fat: 37.09g
|
protein: 14.57g
|
carbs: 66.19g
2263*  1628

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