DJEAM's Journal, 09 May 2010

221.8 lb Lost so far: 6.0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 43.01g | Prot: 37.22g | Carb: 176.45g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Belgian Chocolate Toffee Creamer, Coffee. Dinner: Strawberry Cheese Cake, Cheerios, 2% Fat Milk. more...

2801 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...