osama samaraii's Journal, 18 August 2018

stuttgart germany

Diet Calendar Entries for 18 August 2018:
1444 kcal Fat: 36.38g | Prot: 79.04g | Carb: 210.33g.   Breakfast: Minced Beef (95% Lean / 5% Fat), Cucumber, Tomatoes, White Bread, Puck Squeeze Cream Cheese, Egg Omelette. Lunch: Waitrose Easy to Cook Masala Chicken Breasts, White Rice, Cucumber (with Peel). Dinner: Peach, Watermelon, Apple, Grapes, Melon. Snacks/Other: Baskin Robbins Hokey Pokey Ice Cream, Maryland Choc Chip Cookies. more...
2243 kcal Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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