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mzbiz
Journal
10 May 10
mzbiz's Journal, 10 May 2010
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I am reminder this is not a dress rehearsal! Lets GO girl... wasting time!
181.0 lb
Lost so far:
29.6 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
894 kcal
Fat: 39.00g | Prot: 48.90g | Carb: 91.67g.
Breakfast:
Creamy milk chocolate shake.
Lunch:
Grilled Teriyaki Chicken, Grilled Fried Rice, Grilled Sauteed Vegetable, Strawberries.
Snacks/Other:
Whole Cashews.
more...
2644 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 32 minutes.
more...
losing 1.0 lb a week
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