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A tint birthday present.... 2 pounds down. Actually 3+, as I never logged some of the gain.
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264.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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352 kcal
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Fat: 25.80g | Prot: 21.28g | Carb: 2.09g.
Breakfast: Regular Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Heluva Good French Onion Sour Cream Dip, HEB Chicharrones Pork Rinds. more...
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losing 2.0 lb a week
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