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tiffadle
Journal
13 Aug 12
tiffadle's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
131.5 lb
Lost so far:
1.5 lb
.
Still to go:
16.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 August 2012:
624 kcal
Fat: 39.52g | Prot: 22.35g | Carb: 53.29g.
Breakfast:
California Avocados, water, coffee.
Lunch:
tomato, spinach, mozzarella cheese, feta, whole wheat tortilla.
more...
1810 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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