tiffadle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 339 * 18%
fat: 1.97g
|
protein: 38.65g
|
carbs: 45.23g
- -
Wed 29th: 1278 * 67%
fat: 54.50g
|
protein: 94.68g
|
carbs: 107.29g
2383*  1105
Tue 28th: 769 * 40%
fat: 13.14g
|
protein: 47.86g
|
carbs: 115.98g
2507*  1738
Mon 27th: 1081 * 57%
fat: 25.75g
|
protein: 49.11g
|
carbs: 163.02g
2004*  923
Thu 23rd: 389 * 20%
fat: 19.89g
|
protein: 18.68g
|
carbs: 32.35g
- -
Wed 22nd: 1231 * 65%
fat: 57.46g
|
protein: 48.48g
|
carbs: 133.32g
2487*  1256
Tue 21st: 1327 * 70%
fat: 62.04g
|
protein: 97.25g
|
carbs: 95.27g
2643*  1316
Mon 13th: 624 * 33%
fat: 39.52g
|
protein: 22.35g
|
carbs: 53.29g
1810*  1186
July 2012
Mon 30th: 113 * 6%
fat: 6.64g
|
protein: 4.71g
|
carbs: 11.61g
- -
Thu 26th: 619 * 33%
fat: 19.65g
|
protein: 43.04g
|
carbs: 70.41g
2732*  2113
Mon 23rd: 571 * 30%
fat: 18.50g
|
protein: 61.71g
|
carbs: 36.69g
2195*  1624
Sun 22nd: 1752 92%
fat: 111.16g
|
protein: 69.99g
|
carbs: 124.25g
1958*  206
Wed 18th: 1030 * 54%
fat: 47.27g
|
protein: 131.55g
|
carbs: 18.67g
2573*  1543
Tue 17th: 1145 * 60%
fat: 39.72g
|
protein: 96.46g
|
carbs: 106.29g
2603*  1458
Mon 16th: 811 * 43%
fat: 36.04g
|
protein: 108.11g
|
carbs: 12.20g
2828*  2017
Wed 11th: 372 * 20%
fat: 16.05g
|
protein: 38.78g
|
carbs: 22.09g
2477*  2105
Tue 10th: 624 * 33%
fat: 19.34g
|
protein: 32.15g
|
carbs: 86.58g
2739*  2115
Mon 9th: 947 * 50%
fat: 46.60g
|
protein: 47.64g
|
carbs: 45.80g
2346*  1399
Thu 5th: 485 * 26%
fat: 14.50g
|
protein: 21.05g
|
carbs: 69.67g
- -
June 2012
Mon 25th: 102 * 5%
fat: 6.47g
|
protein: 4.43g
|
carbs: 7.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.