osama samaraii's Journal, 11 August 2018

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It's Birthday 🎉🎉🎉

Diet Calendar Entries for 11 August 2018:

1299 kcal

Fat: 21.80g | Prot: 57.62g | Carb: 227.73g. Breakfast: English Muffin. Lunch: Cabbage, Tomatoes, Puck Squeeze Cream Cheese, White Bread, Black Olives, Lime, Cucumber (with Peel), Toast Kubbe NABIL, Breaded Chicken Fillets Sadia ساديا دجاج ناجيتس. Dinner: Banana, Cucumber (with Peel), Grapes, Melon, Watermelon. Snacks/Other: Tesco Cookies, Coffee. more...

2243 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

29 Supporters Support

Comments

Happy birthday!!! 🎂 🎈

11 Aug 18 by member: meganmono92

Happy Birthday 🎈🥂🎂

11 Aug 18 by member: Pituka74

thank you guys ... appreciate that

11 Aug 18 by member: osama samaraii

Happy Birthday 🎂

11 Aug 18 by member: Tracey2211

Happy birthday! 🥂

11 Aug 18 by member: Aguuulek

Happy birthday 🎁🎉🎈

11 Aug 18 by member: gaelicgal

Happy birthday 🎉

12 Aug 18 by member: Danni H

happy birthday 🎂🎈🎁😀

12 Aug 18 by member: jacshadow

Happy birthday 🎉

12 Aug 18 by member: 40somethinggal

Happy birthday, Osama! 🎊🎂

12 Aug 18 by member: Phooka

Thanks for all .. I'm very happy to find all these wishes

12 Aug 18 by member: osama samaraii

Yes chrisw77 It was black and white But the quality is good I think !!!

12 Aug 18 by member: osama samaraii


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osama samaraii's Journal, 11 August 2018

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