osama samaraii's Journal, 14 August 2018


Diet Calendar Entries for 14 August 2018:
1117 kcal Fat: 33.37g | Prot: 45.20g | Carb: 167.72g.   Breakfast: Black Olives, Tomatoes, White Bread, Hard-Boiled Egg, Halloumi Cheese, Puck Squeeze Cream Cheese, Cucumber (with Peel). Lunch: Date, Cucumber (with Peel). Dinner: Apple, Peach, Melon, Grapes, Watermelon, Toast Kubbe NABIL, Breaded Chicken Fillets Sadia ساديا دجاج ناجيتس. Snacks/Other: Butterkist Salted Popcorn, Coffee. more...
2563 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (slow) - 2/mph - 2 hours and 28 minutes, Bathing - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...

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Comments 
True dat!  
14 Aug 18 by member: DistantMidget
You're welcome 😊 
16 Aug 18 by member: Pituka74
Thank you Pituka74 🌼🌸🌼 
17 Aug 18 by member: osama samaraii

     
 

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