It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.
Diet Calendar Entries for 09 August 2018:
|
2211 kcal
|
Fat: 81.03g | Prot: 84.49g | Carb: 311.44g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Lunch: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Dinner: Peanut Butter, Candied Ginger, Peach, Bananas. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. more...
|
|
3145 kcal
|
Activities & Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
Comments
Been there, done that! Good luck with it!
09 Aug 18 by member: nikeit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|