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Glad to be back down to. What I was on August 1st. I wish down was a straight line.
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320.1 lb
Lost so far: 30.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1119 kcal
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Fat: 73.46g | Prot: 88.03g | Carb: 32.76g.
Lunch: Boar's Head Hard Salami, Torani Sugar Free Chocolate Syrup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Black Bean & Corn Salsa, Sour Cream, Mexican Blend Cheese, Dole Romaine Lettuce. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 8.4 lb a week
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 Comments
In a perfect world, right?! The important thing is that you went back down, and quickly! 👍
06 Aug 18 by member: Pixie722
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You're doing a great job sticking with your plan!
11 Aug 18 by member: 19michael55
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