|
Happy Weekend, my Fuzzy Followers!
I've been really watching my carbs and seeing the Idiot Box move down slowly when I stay under 30 total grams per day composed of veggies and occasional fruit. High protein, moderate fat and low carb seems to work for me.
I have also moved from 4 Orange Theory days to 5 each week when it fits the schedule. I also try to get a day of biking in as well when the weather cooperates...
So, THIS is all good...but I am much MORE focused on my bodyfat percentage. I will see my favorite trainer August 22nd to learn where I am...he is the best "pincher." LOL!
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat% reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
Diet Calendar Entries for 03 August 2018:
|
1091 kcal
|
Fat: 63.33g | Prot: 101.92g | Carb: 24.64g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Water. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Red Onions, Water. Dinner: Water, Cooked Garlic, Extra Virgin Olive Oil, Perdue Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sweet Red Peppers, Red Onions, Earthbound Farm Organic Spring Mix, Calavo Avocado. Snacks/Other: Vitasport Pro7ein Synthesis, Water. more...
|
|
2801 kcal
|
Activities & Exercise:
Circuit Training - 52 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 38 minutes. more...
|
|