Weigh In record (no journal entry) for 10 August 2012
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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871 kcal
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Fat: 31.55g | Prot: 99.19g | Carb: 42.81g.
Breakfast: pam, half and half fat free, coffee, Cubed Ham, omlette, egg white. Lunch: tuna, kraft balsamic, cucumber, Baby Leaf Spring Mix. Dinner: green beans, Parmesan Crusted Chicken Tenders. Snacks/Other: blueberry yoplait lite, Natural Almonds 100 Calorie Pack. more...
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losing 11.2 lb a week
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